Wednesday, May 4, 2011

Polenta with Tomato Mushroom Sauce

I made a cheesey polenta topped with a tomato mushroom sauce for years, and it was very tasty. The amount of cheese, however, wouldn't allow me to include it as a healthy recipe. As a result, it wasn't served very often at our house. However, because it was one of the first vegetarian recipes that family members would actually request, I've been working on a healthy revision. Here's the new rendition. It was served last night ... and my squad of picky eaters wanted seconds! Surely, that's success!


Ingredients:

1 roll of pre-made polenta
1 tsp olive oil (or two sprays)
1-1/2 cup tomato sauce (save leftover sauce for an additional meal)
2 cups sliced mushrooms
4 Tbs shredded mozzarella cheese
4 tsp shredded parmesan cheese

Directions:

Slice polenta roll into 1/2 inch slices, 3 slices per person. Heat olive oil in a non-stick pan over medium high heat. Heat polenta slices until brown on each side, about 5 minutes per side. Meanwhile, place sliced mushrooms in a microwave safe container. Cook on high power for 1 minute, stir and cook for an additional minute. Continue cooking in 1 minute increments until the mushrooms are "sweated" and limp. Add tomato sauce to mushrooms and heat in microwave until hot. Serve by arranging 3 slices of polenta on each plate. Top with some of the tomato mushroom sauce, then sprinkle each serving with 1 tablespoon of the mozzarella cheese and 1 teaspoon of the parmesan.

Stealthy Cooking Tip: This is a time saving recipe, that combines prepared products with fresh. Store prepared polenta uses simpe cornmeal with minimal salt, making it a healthful product. To make this recipe even simpler, purchase prepared tomato sauce. If buying prepared sauce, check the contents ... some sauces taste so good because they're loaded with sugar!  

No comments: