Ingredients:
3 pounds chicken wings
1 Tbs olive oil
1/2 tsp salt
1/8 tsp black pepper
for the glaze:
3 Tbs very hot water
3 Tbs honey
1 Tbs low sodium soy sauce
1 clove garlic, minced
1 piece ginger, minced
for the buffalo sauce:
2 Tbs catsup
2 Tbs BBQ sauce
1/2 tsp Siracha sauce (or to taste)
1/4 tsp cayenne pepper (or to taste)
Directions:
Preheat the oven to 400F. Mix the wings with the olive oil, salt, and pepper. Line a baking sheet with nonstick foil. Place the wings on the foil and bake for 40 - 45 minutes. Drizzle the glaze on the wings and toss. Return the wings to the oven and bake another 8 minutes. Make the buffalo sauce while the wings are in the oven by combining all of the sauce ingredients in a small bowl. Serve the wings with the sauce on the side.
Stealthy Cooking Tip: Wings are frequently bathed in loads of buffalo sauce. Sure, they're delicious but that sauce is full of sugar. Both BBQ sauce and catsup have added sugars. However, if we add more spice, then we can use less sugar. Serve it on the side, as a dipping sauce, and the sugars are cut way back! Serve these with a plate of baby carrots, red peppers, and celery, or whatever veggies you like as additional finger food to up the healthy quotient. This was a big hit during a recent game at my house, and I'm sure it will be a big hit at your house, too.